Tomato Turkey Burgers For Cutting Weight In BJJ

Low Calorie, High Protein, Jiu-Jitsu Fuel!

346 Calories

28 g Carbs

41 g Protein

8 g Fat Total

Time 40 min.

4 servings

This turkey burger delivers a pleasing combination of fresh flavors. The cheese pairs with tomatoes to create an experience you won’t forget. This recipe is high in protein and low in fat, a great option for people on a BJJ cutting diet.

Ingredients

  • 1 lb ground 99% fat-free turkey breast
  • 3 oz fat-free mozzarella cheese
  • 1 tomato, diced
  • 1 tsp garlic, minced
  • 1 tbsp olive oil
  • 1 cup slices cucumber, chopped
  • 4 tbsp fat-free mayonnaise
  • 4 whole-wheat hamburger buns

Directions

Prep: 15 min.Cook: 25 min.Total: 40 min.

  1. Combine ground turkey, shredded cheese, tomato, with salsa and garlic.
  2. Once ingredients are well combined, form into patties.
  3. Heat olive oil in a skillet over medium heat.
  4. Cook patties for 4-5 minutes per side or until done.
  5. Remove from skillet and lay on top of whole wheat bun, smeared with fat-free mayonnaise and layered with the cucumber.

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