One-Pot Chili Pasta For Lean Bulking

Tired of being the least muscular guy or gal on the mat? Try some recipes like this awesome One-Pot chili combined with a strength routine and watch the gains come!

Start with a bulking chili loaded with ground beef and beans, and then add pasta. That’s all there is to this dish, so you can start with your family’s favorite chili recipe, or use the easy one here.

1 Tbsp. extra-virgin olive oil

1 medium onion, chopped

2 cloves garlic, minced

1/2 lb. 90% lean ground beef

2 Tbsp. flour

2 Tbsp. chili powder

1 can (15 oz.) tomato sauce

1 can (15 oz.) diced tomatoes

1 can (15 oz.) black beans

1 can (15 oz.) kidney beans

1 cup frozen corn kernels

2 cups whole-grain elbow macaroni

2 cups beef broth

1 cup (about 4 oz.) shredded cheddar (or cheese of choice)

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